Lifted · Terms of Use

Terms of Use

Effective 7 September 2026

These terms are an agreement between you and Create Business Solutions, LLC (“we”), the publisher of Lifted. They cover your use of the app and the account service behind it. Apple's standard Licensed Application End User License Agreement also applies to the copy of the app you download from the App Store.

Not medical advice

Lifted measures heart rate variability and heart rate and computes a recovery score and training plan from your own logged sessions. It is a training tool, not a medical device, and nothing in it is medical advice, diagnosis or treatment. Heart rate variability is affected by illness, alcohol, sleep, stress, medication and many other things. Do not use the app to make decisions about your health. If you have a heart condition, are pregnant, or have been told to limit exertion, follow your doctor's guidance over anything the app shows. If you feel unwell during exercise, stop.

Training is at your own risk

Lifting weights and endurance training carry a risk of injury. Loads and reps shown in the app are computed by fixed rules from what you have previously lifted; the app never knows your form, your fatigue or your surroundings. You are responsible for choosing what to attempt, using safe equipment and spotters, and stopping when something is wrong. Recovery adjustments only ever reduce a session; a "recovered" score is not a promise you cannot get hurt.

Your account

An account is optional. If you create one you are responsible for keeping access to your Apple ID or email secure. You may delete your account at any time from inside the app; that deletes all data associated with it (see the Privacy Policy).

Households

If you join a household, the other members can see your readings, sessions and lift log read-only, and you can see theirs. Only join a household with people you trust with that information. Leaving a household ends the sharing.

Your data

You own your data. We use it only to provide the service to you, as described in the Privacy Policy. You can export it at any time.

Acceptable use

Do not attempt to access other users' data, interfere with the service, or reverse the security measures that protect it. Do not use the app for anything unlawful.

Availability and changes

We aim to keep the service running but do not guarantee it will always be available or error-free. Features may change. Where a change removes something you rely on, we will say so in advance where practical. Your data on the phone continues to work if the account service is unavailable.

Purchases

Some features may be offered as an in-app purchase or subscription through Apple. Pricing and terms are shown before you buy. Subscriptions renew automatically unless cancelled in your Apple ID settings at least 24 hours before the end of the current period. Refunds are handled by Apple under their policies.

Liability

To the fullest extent permitted by law, Lifted is provided "as is", and we are not liable for injury, loss or damage arising from your training or from your use of or inability to use the app, beyond the amount you paid for it in the preceding twelve months. Nothing here limits rights you have as a consumer that cannot be limited by contract.

Termination

You can stop using the app and delete your account at any time. We may suspend an account that breaks these terms.

Contact

nicknowlin@createbusinesssolutions.com